Training Philosophy

I became a personal trainer because I am 100% passionate about teaching others how to improve their own lives through health and fitness.

I don't cut corners. I don't like boring repetition.

Forget about the hype and trendy fitness fads, let me teach you how to improve your life. Period.
- Trina Mohan,
Personal Trainer

Training Philosophy

Fitness is for everyone!
No matter what age, gender, or size you are, fitness should be a part of your life.

Therefore I have personal training programs that are customized for your individual needs-- whether you are an athlete or just needing to lose a few pounds.

Fitness Experiences

Trina is an expert at motivating groups of all ages, sizes, genders, and sexual orientations into tapping into their body's strengths and reach their highest potential!

A natural performer, she has strutted the stage in Fitness Competitions, participated in athletic competitions, championed teams through grueling Tough Mudders, and made others sweat through Personal Training, Fitness Bootcamps, Sports Clinics (go Dodgeball!), and she has facilitated safe supportive spaces for LGBTQ athletes.

Trina knows how to bring fitness back to LIFE!

Notable Events

Teacher of Trade School Toronto's "How to Exercise for Absolute Beginners
Competed in the UFE Fitness Competition and Fitness Star International Competitions
Host & Trainer, University of Toronto's "Move With Pride" and "Day of Movement"

Making Fitness FUN Again

Exciting moments from some of Trina's previous Training, Hosting & Speaking Events.

Skills & Qualifications

- Certified Personal Trainer
- 10 Plus Years in the Fitness Industry
- Creator of the Fitter YOU Bootcamp Brand
- Owner/Operator of TWT Fitness
- Educated in Musculoskeletal Anatomy & Biology
- Specialized in Calisthenics & Plyometrics
- Expert in Training Older Adults/ 50+

FREEDOM
IN FITNESS